Build Huge Biceps
with this
Muscle Mass Exercise
Everyone in the gym wants huge biceps. That's probably why one of the most common exercises is standing barbell curl. I find this exercise to be incredibly effective for developing the biceps... if it is done correctly.
Let me highlight the important points. Do not go very heavy on this exercise if you are training for mass. You will avoid injury and if you're natural, you'll build much more muscle. Use a weight light enough to not cause any discomfort, strain, or pain to your back. Try to maintain a good posture. If you can keep your shoulders back, that's great. If you are a beginner you may have difficulty doing this. Your posture will improve in time so do not force it. For now, relax your shoulders and concentrate on keeping the bar steady as you curl it up. Your knees should be very slightly bent (legs almost straight without locking your knees). Also, do not raise your upper arms. Keep them by your side while curling the weight. All of the movement is in the forearms.
This video demonstrates the right positioning and movement. The technique is similar to the one I use. Please note that this video is not meant to display individuals who have gained significant muscle mass. I included them to show you how to perform the exercise.
An alternative to this muscle mass exercise is any kind of standing curl. You can use dumbbells, an e-z curl bar, cables, etc.
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