Free Pec Workouts to Develop Massive Pecs

These pec workouts will help you increase muscle mass... fast. They're simple and consist of basic strength training exercises. They were well thought out to help you work every part of the chest. Remember that these chest workouts are for experienced strength trainers as well as for beginners.

LEVEL 1: No experience needed

Flat chest press (machine)
Incline chest press (machine)
Pec-Dec (machine)

LEVEL 2: 2-4 months of experience (minimum)

Incline dumbbell press
Flat barbell bench press
Seated pec fly (machine)

LEVEL 3: 4-6 months of experience (minimum)

Incline barbell press
Incline press (machine)
Flat dumbbell press
Standing cable crossovers

LEVEL 4: 6-8 months of experience (minimum)

Incline dumbbell press
Incline dumbbell press (1 hole higher)
Incline dumbbell flies
1 1/4 Flat barbell bench press (This exercise is similar to bench press. For each repetition, go slower on the way down. Push up to about 1/4 of the way, come back down to touch your chest again, and then push the bar all the way up)

I'm confident that these chest workouts will help you make significant gains in natural muscle mass.

Return to 'Weight Training Routines'

from 'Free Pec Workouts'