Free Pec Workouts to Develop Massive Pecs

These pec workouts will help you increase muscle mass... fast. They're simple and consist of basic strength training exercises. They were well thought out to help you work every part of the chest. Remember that these chest workouts are for experienced strength trainers as well as for beginners.

LEVEL 1: No experience needed

Flat chest press (machine)

Incline chest press (machine)

Pec-Dec (machine)

LEVEL 2: 2-4 months of experience (minimum)

Incline dumbbell press

Flat barbell bench press

Seated pec fly (machine)

LEVEL 3: 4-6 months of experience (minimum)

Incline barbell press

Incline press (machine)

Flat dumbbell press

Standing cable crossovers

LEVEL 4: 6-8 months of experience (minimum)

Incline dumbbell press

Incline dumbbell press (1 hole higher)

Incline dumbbell flies

1¼ Flat barbell bench press (This exercise is similar to bench press. For each repetition, go slower on the way down. Push up to about ¼ of the way, come back down to touch your chest again, and then push the bar all the way up.)

I'm confident that these chest workouts will help you make significant gains in natural muscle mass. Stay tuned to my YouTube channel as I'll be posting a video for each of these pec exercises.

Return to 'Free Weight Training Routines' from this 'Pec Workouts' page for more information about the programs (Ex: number of sets to perform, amount of weight to be used, and so on).